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Self Care on the Front Lines: Without time for self care and reflection, activists and others on the front lines can experience stress, burnout and overwhelm.

Insight: Tuning into thoughts and feelings can give insight into our emotional reactions and open up more choice for how to respond.

Connecting Across Divides: Mindful communication.

Mindfulness and Activism: Working for social change without demonizing others. Alternatives to adversarial methods.

Mindful Organizations and Systems: Mindful leadership. Connection and collaboration rather than “power over”.