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Self Care on the Front Lines: Without time for self care and reflection, activists and others on the front lines can experience stress, burnout and overwhelm.
Insight: Tuning into thoughts and feelings can give insight into our emotional reactions and open up more choice for how to respond.
Connecting Across Divides: Mindful communication.
Mindfulness and Activism: Working for social change without demonizing others. Alternatives to adversarial methods.
Mindful Organizations and Systems: Mindful leadership. Connection and collaboration rather than “power over”.